Top 10 Simple Ways to Lose Weight Without Exercise

Eat Plenty of Protein

It has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help eat fewer calories.

Use Smaller Plates for Unhealthy Foods

You can use this by serving healthy food on bigger plates and less healthy food on smaller plates.

Eat without distractions

Eating mindfully by chewing slowly to focus on what you're eating, so you're truly aware of when you're full.

Drink Fenugreek Seeds Water in The Morning

It boosts carbohydrate metabolism and keeps you active and water helps flush the toxins out.

Break The Fast

Missing breakfast also slows down your metabolism, always have your breakfast within an hour of waking up.

Drink Green Tea

It is a great metabolism booster. It contains EGCG, an antioxidant that helps flush out toxins and improves overall health.

Get more fiber

This food helps fill you up so you stay full longer. Beans, broccoli, pears and raspberries are rich in fibre.

Drink more water

Participants who drank water before a meal lost 44% more weight over a 12-week period compared to those who did not.

Avoid Overcooking

Overcooking your food results in a considerable reduction of nutrients. If you will not feel satisfied and may crave junk food.

Sleep Well and Avoid Stress

When it comes to health, people often neglect sleep and stress, it have powerful effects on your appetite and weight.

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